GROUP POSING

DON’T JUST TAKE THE STAGE, ROCK THE STAGE!

GROUP POSING FOR ALL NPC/IFBB DIVISIONS – WOMEN’S & MEN’S

GROUP POSING

Dependent on need and desire in any specific city, Bombshell Fitness will schedule larger group posing sessions.  Think of these semi-private classes as a competition dress rehearsal.  During these sessions, the posing coaches will go over the basics of how the show will flow and guide you through each stage of your competition day.  You will review walking, personal presentation and comparison round scenarios.  The class time will be set up so that each client will have a moment to be seen individually by a coach as well.  These classes will be simulating your competition day and are also great way to meet other competitors.

Group Session* – 60 minutes: $50

We open Registration for Group Sessions as they are scheduled. If you have an interest in Group Posing, contact us at ops@bombshellfitness.com

Purchase Today!

Why Swagger Posing?

Online & In Person Coaching For All NPC/IFBB Divisions – Women’s & Men’s

Angeles Burke
IFBB Bikini PRO

Posing Coach Since 2014
Started Competing: 2011
Earned Pro Status: 2013
Competitive Highlights:

  • Bikini Olympia 2015
  • Miami Muscle Beach Pro 2nd Place
  • New York Pro 5th Place
  • Earned Pro Status at Universe 2013

Posing Philosophy: “It’s not always about the best body on stage, it is about having the “wow” factor and confidence that draws all eyes to you. Leave no stone unturned on show day and be able to do your routine flawlessly with your eyes closed. Its all about mindset, confidence and SWAGGER!”

 

Jennifer Andrews
IFBB Bikini PRO

Posing Coach Since 2011
Started Competing: 2009
Earned Pro Status: 2011
Competitive Highlights:

  • 4 x IFBB Bikini Pro Champion
  • 4 x Bikini Olympia Athlete
  • 4 x Arnold Classic Bikini International Athlete
  • 2010 NPC Nationals – Bikini Overall – Earned Pro Status

Jennifer’s Speciality: “Teaching posing is my passion! I am here to help you feel confident and show you what the judges want to see from head to toe. I have helped numerous competitors achieve their PRO status, win PRO shows, capture their national qualification and place high at the Olympia and Arnold international level. So if this is your first show, you’re a veteran wanting to take your posing to the next level or just want to learn how to move, I am the coach for you!”

 

Asia Mendoza
IFBB Bikini PRO

Posing Coach Since 2013
Started Competing: 2011
Earned Pro Status: 2013
Competitive Highlights:

  • 2013 NPC Universe – Bikini Class Winner – Earned Pro Status
  • 2016 IFBB Hurricane Pro Bikini Champion

Current & Past Posing Clients: IFBB Bikini Pro Shandy Ortiz, IFBB Bikini Pro Paulina Tran, IFBB Bikini Pro Coeurlida Ashby, IFBB Bikini Pro Joni Ortiz, IFBB Bikini Pro Joana Teskareski, IFBB Bikini Pro Mariana Santos and many more!

Posing Philosophy: “Great posing comes from being confident. You have to learn it the right way and then practice it until you can’t get it wrong. It should just flow.

 

Tatum Bounds
IFBB Figure & Bikini PRO

Posing Coach Since 2016
Started Competing: 2010
Earned Pro Status: 2014
Competitive Highlights:

  • 2012 Heart of Dixie Figure Overall – Open & Masters
  • 2014 NPC Pittsburgh Masters Figure Overall
  • 2014 NPC Team Universe Figure Class C Winner – Earned Pro Status

Posing Philosophy: “Posing is KEY to having the judges notice you. They do not know how long or hard you work in the gym. YOUR posing is what they see, and it is imperative to make a great impression! Posing should be natural and fluid—sexy, yet classy!”
Tatum’s Speciality: “I love helping women find the poses that help them to feel most comfortable and confident. The body is a beautiful piece of art and showcasing your best angles is crucial. I take my time and really focus on YOU!  I competed in Figure for seven years, and I am now trying out Bikini, so I have lots of moves to share!”

 

Jenny Clapp
IFBB Bikini PRO

Posing Coach Since 2022
Started Competing: 2015
Competitive Highlights:

  • 2021 Universe- 6th place Masters
  • 2020 North Americans -4th place Masters
  • 2021 Klash Championship Series- 2nd place Masters
  • 2020 Mel Chancey Border Klash – 2nd place Open
  • 2019 Peach State Classic -1st place Open & Overall
  • 2019 Dexter Jackson Classic- 1st place Masters

Posing Philosophy: Stepping on stage is the time to show off all of your hard work in the gym and in the kitchen. That only comes from great posing. Hitting the correct poses for your physique and moving gracefully on stage. It takes time to learn and it is something to practice everyday

 

Lauren Davis
IFBB Bikini PRO

Posing Coach Since 2022
Started Competing: 2019
Earned Pro Status: 2022
Competitive Highlights:

  • 2018 NPC East Coast Championship – Bikini Novice Class B 4th place
  • 2018 NPC East Coast Championship – Bikini Open Class B 4th place
  • 2019 NPC New York Capital Championship – Figure Novice 1st place
  • 2019 NPC New York Capital Championship – Figure Open Class B 1st place
  • 2019 NPC Atlantic States Championship – Figure Open Class D 3rd place
  • 2019 NPC Atlantic States Championship – Figure Novice Class B 1st place
  • 2019 NPC Atlantic States Championship – Figure Novice Overall Champion
  • 2021 NPC Pittsburgh Championship – Figure Masters Over 35 Class B 1st place
  • 2021 NPC Pittsburgh Championship – Figure Open Class D 3rd place
  • 2022 NPC Pittsburgh Championship – Figure Masters Over 35 Class B 2nd place
  • 2022 NPC Pittsburgh Championship – Figure Masters Over 35 1st place
  • 2022 NPC Atlantic States Championship – Figure Open Class B 3rd place
  • 2022 NPC Universe – Figure Masters Over 35 Class F 2nd place
  • 2022 NPC Universe – Figure Open Class H 2nd place
  • 2022 NPC Universe – IFBB Pro Card Winner

Lauren’s Specialty: Flow and feel! As a previous competitive cheerleader and dancer, getting into “character” for the stage was second nature for me. Without countless hours of practice and confidence in your routine, your show day nerves will get the best of you. Command the stage, and demand the judges attention!

Posing Philosophy: “Customization is key when it comes to your individual posing routine. Finding the right angles to highlight your unique physique, feeling confident on stage, and honing in on your stage persona will make or break your success. You have 30 seconds to show off months of hard work and leave a lasting impression with the judges. Treat your posing practices like you do your training sessions.

 

Lexus Redmond
IFBB Bikini PRO

Started Competing: 2016
Earned Pro Status: 2019
Competitive Highlights:

  • 2016 Best of the West – 2nd Place in Novice and Open
  • 2016 Las Vegas Classic. – 2nd Place Novice & 4th place Open
  • 2017 USA Championship. – 9th Place
  • 2017 Steve Karr Las Vegas Classic – 2nd Place
  • 2018 Nevada State Championships. – 1st Place & Overall Champion
  • 2018 USA Championship. – 8th Place
  • 2018 Steve Karr Las Vegas Classic – 1st Place & Overall Champion
  • 2019 USA Championships. – 4th Place
  • 2019 Amateur Olympia. — 1st place and Runner up Amateur Olympia Bikini Champion -Pro card earned
  • 2020 IFBB Legends Classic (Pro debut). — 3rd place
  • 2020 IFBB Wasatch Warrior. — 1st place, Pro Bikini Champion, and Olympia qualification
  • 2020 IFBB Tahoe Show — 7th Place
  • 2020 Olympia — 16th place
  • 2021 IFBB Pittsburgh Pro Show. — 12th place
  • 2021 IFBB Milwaukee Pro Show — 7th place
  • 2021 IFBB Patriots Challenge — 4th Place
  • 2021 IFBB Republic of Texas Pro Show.

Posing Philosophy: Coming Soon

 

Jessica Dolias
IFBB Bikini PRO

Posing Coach Since 2016
Started Competing: 2015
Earned Pro Status: 2017
Competitive Highlights:

  • 2021 IFBB GRL PWR CHAMPIONSHIPS – 5th Place
  • 2020 IFBB PACIFIC USA – 5th Place
  • 2017 IFBB Titan Medical Tampa Pro – Pro Debut – First Call Out
  • 2017 NPC Universe Overall Bikini Champion – Earned Pro Status
  • 2017 NPC Pittsburgh Championships Overall Bikini Champion
  • 2017 NPC Steve Stone Metropolitan Championships Overall Bikini Champion
  • 2016 NPC Xcalibur Cup Overall Bikini Champion
  • 2015 NPC Eastern USA Championships Novice Overall Bikini Champion
  • 2015 NPC East Coast Championships Overall Bikini Champion

Posing Philosophy: “It is crucial to put just as much time and effort in to your posing as you do your training! Practice truly makes perfect, and when you feel you’ve mastered your posing, that’s when you find that “spark” and that confidence to set you apart. This is your time to command attention and show what you’ve been working for, and if you walk out on stage with the confidence of a star, you will get that attention you deserve!”
Jessica’s Speciality:  “To me, the stage feels like home, and I love being able to help girls feel that same way. With a background in dance, choreography, and pageant choreography, I’ve found ways to help girls master that feeling and bring their stage presence to the next level. So from the moment they walk out on that stage, they can walk out there like the stage is theirs alone.”

 

Jennifer Capozzi
NPC Bikini Athlete

Posing Coach Since 2022
Started Competing: 2013

Competitive Highlights:

  • 2019 Mets – Bikini 2nd Place
  • 2019 Universe – Bikini 2nd place
  • 2020 Pittsburgh Nationals – Bikini 5th Place
  • 2021 Atlantic States – Bikini 1st Place
  • 2022 Pittsburgh Championships – Bikini Overall & Bikini A 1st place & Bikini C 4th place
  • 2022 North American Championships – Bikini C 2nd Place

Posing Philosophy: “We put so much hard work, energy and effort into building our bodies in the gym and with our diets. Posing is the key to pulling it all together. We must practice posing until our body and mind make a connection, until you remember how every move feels. Making that connection gives you the confidence and swagger you need to get out there and OWN the stage!”
Jennifer’s Speciality:  “TOur bodies are all so different. I love being able to help you find the poses that will highlight your physique in the best way possible. Being a competitor for over 10 years, I understand the dedication, commitment and time that goes into competing. It is all in the details. Let me help you put it all together so you can shine on the stage. ”